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How to Make Anxiety Your Friend

Based on his award-winning TEDx Nashville talk, viewed more than 1 million times worldwide, Harvard psychologist David H. Rosmarin presents his Four Steps framework - a practical and inspiring approach to transforming anxiety into resilience, meaning, and personal growth.

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Based on audience feedback from 1,400+ attendees across 25+ recent keynotes and workshops. 

Why This Message Matters

Anxiety has become one of the defining challenges of our time

 Parents want to help their children thrive. Educators want to prepare young people for an increasingly uncertain world. Communities want to foster connection, resilience, and wellbeing. Yet most people feel overwhelmed by anxiety and are unsure how to respond. With warmth, humor, and insight, David H. Rosmarin offers a hopeful and practical framework for transforming anxiety into awareness, connection, resilience, and meaning-making.

Featured Keynote/Workshop

How to Make Anxiety Your Friend

 Based on his award-winning TEDx Nashville talk, viewed more than 1 million times worldwide, this engaging and interactive session offers a refreshing alternative to conventional thinking about anxiety. Drawing on cutting-edge research, personal stories, and practical tools, David H. Rosmarin shows audiences how anxiety can become a source of strength rather than suffering.

AUDIENCES WILL LEARN HOW TO:

View anxiety as an emotion, not a disease

Use the Four Steps to harness the power of anxiety

Connect more deeply with children, loved ones, and others

Build resilience through life’s challenges and uncertainties

Find greater meaning, purpose, and growth through adversity

FORMAT: Programs can be tailored for schools, parent groups, faith communities, universities, and nonprofit organizations, and are available in keynote, lecture, half-day workshop, and full-day training formats.

A refreshing and transformative perspective to anxiety that perfectly aligns with both traditional wisdom and modern psychological insights! Dr. Rosmarin’s unique approach of embracing rather than fighting anxiety resonates deeply with diverse audiences. As someone who bridges the worlds of spirituality and mental health, Dr. Rosmarin offers invaluable insights for organizations seeking to support their members' emotional wellbeing. His engaging speaking style and practical strategies make complex concepts accessible and actionable.
Zalman Abraham Director The Wellness Institute
We highly recommend Dr. Rosmarin as a speaker for any audience on his new book, Thriving with Anxiety, or his research on the integration of spirituality and mental health.
Carolyn Hoffman, DirectorSinai Temple Mental Health Center, Los Angeles, CA
Dr. Rosmarin delivered an outstanding presentation that left a profound impact on our community. His insights on embracing anxiety as a positive force and resonated deeply with both adults and teens.
Rabbi Mordechai GeigerBeth Israel Synagogue, Omaha, NE
In today’s rapidly changing world, educators are no longer just teachers- they take on roles as coaches, negotiators, and even therapists. Dr. Rosmarin’s insights have been instrumental navigating these challenges to create classrooms where we and our students can truly thrive.
Chaya Tabor, General Studies PrincipalSouth Bend Hebrew Academy, South Bend, IN
11 out of 10
Rabbi Asher OserOhel Leah Synagogue, Hong Kong

Energizing. Relatable. Transformative.

Anxiety Keynote Speaker David H. Rosmarin, PhD

David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, Director of the McLean Hospital Spirituality & Mental Health Program, and Chief Clinical Officer of the LINKS Network. A clinical psychologist, researcher, and author, he is known for helping people transform anxiety into resilience, growth, and meaning. Dr. Rosmarin’s clinical teams have served more than 10,000 individuals, couples, and families worldwide. His work has been featured on TED: Ideas change everything , Good Morning America, The New York Times, and The Wall Street Journal.

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Embrace your anxiety.

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