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Managing Emotional Polarization This Holiday Season
In an ordinary year, holiday angst is very real: Anxiety, depression and stress are all known to spike between Thanksgiving and the year’s end, as social engagements, travel and bills for holiday gifts simultaneously surge. Yet 2020 has been far from ordinary, so we...
People Don’t Have to Succumb to Anxiety during This Pandemic
Viktor Frankl, the psychiatrist and Holocaust survivor, taught that the human ability to make choices gives us a unique resilience, since our fate is not simply a function of fate or fortune. Frankl noted that even in the most devastating, inhumane conditions, finding...