Viktor Frankl, the psychiatrist and Holocaust survivor, taught that the human ability to make choices gives us a unique resilience, since our fate is not simply a function of fate or fortune. Frankl noted that even in the most devastating, inhumane conditions, finding meaning, purpose and hope can engender emotional strength and the capacity to survive.

Thriving With Anxiety This Holiday Season
It’s that time of year again. And by that, I don’t mean joyous holiday rituals or meaningful occasions with family ...