Psychology Today
You Can Thrive With Anxiety

If you think you don’t handle anxiety as well as you could, you’re probably right. Most people do whatever they can to eliminate anxiety from their lives, and many doctors immediately suggest medication to dull its effects. No one likes feeling anxious. But before you try eliminating or even reducing the weight of your anxiety, please consider this: Anxiety can actually enhance your life.

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You're supposed to go to the dentist at least once a year. Why not get mental health checkups too? Throughout my
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