Join Harvard Psychologist and Founder of Center for Anxiety, David H. Rosmarin PhD, for this self guided course. You will learn a new, life-changing way to understand anxiety by using it as a strength to build greater self-awareness, improve relationships with others, increase resilience, and pursue your deepest goals and dreams.
Imagine the possibilities if you could use anxiety as a tool for connection, resilience, and strength.
Ready to rewire your relationship with anxiety?
Join the waitlist to be the first to know when enrollment opens.
Coming July 2025!
Thriving with Anxiety Masterclass
An intensive course where you will learn how to understand what you are truly afraid of, use anxiety to connect with others, harness anxious moments to develop emotional resilience, and let go of your need for control.
This self-guided, virtual workshop is not about “getting rid of” your anxiety—it’s about transforming it into a powerful ally.
Through this 4-module, 15-video digital course, you’ll learn how to reframe anxiety not as a problem to solve, but as a signal to embrace
Do you feel frustrated that you are struggling with anxiety? Are you tired of trying to control or rid yourself from the feelings? Would you like to learn how anxiety can enhance your life and help you to thrive?
People who are tired of trying to “beat” their anxiety
Individuals who want to become more self-aware, centered, and connected
People with loved ones who struggle with anxiety, and want to understand it more
Mental health professionals, coaches, HR professionals, and teachers seeking to expand their toolkits
All human beings have anxiety, but sometimes it interferes with your life (e.g., not able to meet work/school deadlines, severe isolation, neglecting personal hygiene). That’s clinical anxiety, which warrants professional treatment such as psychotherapy and possibly medication. If you’re struggling with clinical anxiety please be sure to get professional help, but you may still benefit from participating in this masterclass!
If you are looking for professional clinical services, check out Center for Anxiety.
In this masterclass, you’ll learn an innovative, four-step method to make anxiety your ally, not your enemy.
See Dr. Rosmarin’s TEDx Nashville talk (A TEDx Editor’s Pick!) in which he discusses the four steps.
Identify your anxiety triggers and what’s really fueling them
Share your fears with others to break the cycle of isolation and build connection
Embrace your anxiety by learning how to face it head-on, thus building resilience
Let go of your need to control everything and find freedom in uncertainty
Thrive through the experience of anxiety instead of trying to get rid of it
Don’t Miss Out—Join the Waitlist Now
4 Self-Paced Modules rooted in David’s proven 4-step method to help you build emotional fitness through anxiety—not in spite of it.
4 Dynamic challenges to transform your relationship with anxiety
Community Access to a private Facebook group to post questions, read responses, gain insights, and access to Dr. Rosmarin via chat
Real-World Tools and Reflection Prompts, grounding practices, and thought experiments to apply what you learn immediately.
6 months of access to member-only events/content including biweekly group coaching calls with Dr. Rosmarin
A free e-Book of Dr. Rosmarin’s book Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You (HarperCollins, 2024)
Use your anxiety as a catalyst for growth.
If you’re ready to learn concrete steps to thrive with your anxiety this masterclass is for you. Take the first step toward becoming more empowered and resilient!
Through his work as a board-certified clinical psychologist, scientist, educator and author, David H. Rosmarin, PhD, has helped thousands of people transform the way they perceive and handle anxiety. His innovative approach empowers patients and organizations to embrace anxiety rather than avoid it, leading to healthier and more balanced lives.
David is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which has serviced over 10,000 patients in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. He is an international expert on spirituality and mental health, whose work has been featured in the New York Times, the Boston Globe, the Wall Street Journal, and Good Morning America.
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