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The Psychologist Will See Everyone Now
You’re supposed to go to the dentist at least once a year. Why not get mental health checkups too? Throughout my training in clinical psychology, I was taught that psychotherapy is for the mentally ill. I learned how to diagnose and treat people suffering from...
If You’re Waking Up With Anxiety, You’re Not Alone
Waking up with anxiety is becoming as common as having morning coffee. As a global community, we’ve been forced to deal with the effects of a pandemic, and compelled to face the realities of police brutality and inequality. From the moment you reach for your phone in...
Five Ways to Recover From 2020 Anxiety
Has Covid made your anxiety levels go through the roof? Listen to Dr. David H. Rosmarin of Center for Anxiety as he discusses ways to recover from 2020 anxiety and anxiety in general. Listen Now
Managing Emotional Polarization This Holiday Season
In an ordinary year, holiday angst is very real: Anxiety, depression and stress are all known to spike between Thanksgiving and the year’s end, as social engagements, travel and bills for holiday gifts simultaneously surge. Yet 2020 has been far from ordinary, so we...