Anxiety vs. Stress

FREE Webinar

With Dr. David H. Rosmarin

You’re overwhelmed. But is it stress? Or is it anxiety?

This 5-minute video will change the way you think about both.

Using real-life examples and clear science, Dr. David H. Rosmarin breaks down the critical difference between stress and anxiety—and why confusing the two can actually make things worse.

In this free webinar, you’ll learn:

The exact difference between stress and anxiety (hint: they’re not the same)
Why treating stress like anxiety can backfire—and increase your burnout
A simple, proven equation to rebalance your life when stress takes over
What to do next if what you’re feeling isn’t stress

Here’s What You’ll Get:

One short but powerful training

In just 5 minutes, you’ll learn the psychological distinction between stress and anxiety, and why getting it right matters more than you think.

Expert insights from a clinical psychologist

David has helped over 10,000 clients through his clinic, lectures at Harvard Medical School, and appears regularly in The New York Times and Scientific American. You’ll get a grounded, immediately useful approach—not wellness fluff.

A real-world story you’ll probably relate to

Jen, a working mom of three, came to David thinking she was having anxiety attacks. Turns out? She was stressed, and needed rebalancing, not medication. You might be surprised how much this story mirrors your own.

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Dr. Rosmarin is a very captivating presenter -- his presentational style is very approachable and easily accessible, and yet he's not afraid to challenge his audience. He comes across as very knowledgeable, genuine and empathetic. I hope this will become an annual workshop!

This workshop was incredibly eye opening! Dr. Rosmarin explained things so clearly and was so thoughtful in how he answered our questions. In the couple weeks since the workshop, I’ve implemented a few new techniques and have experienced such positive results.

This approach to managing anxiety, by accepting and embracing it, is fresh and a welcome alternative to the idea that we have to get rid of anxiety!

Since completing the workshop, I’ve tried to follow the advice to lean into the anxiety – “embrace your anxiety” – and in almost all cases things worked out far better than I could ever have expected. Such a great perspective!

About

David H. Rosmarin, PhD

Through his work as a board-certified clinical psychologist, scientist, educator and author, David H. Rosmarin, PhD, has helped thousands of people transform the way they perceive and handle anxiety. His innovative approach empowers patients and organizations to embrace anxiety rather than avoid it, leading to healthier and more balanced lives.

David is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which has serviced over 10,000 patients in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. He is an international expert on spirituality and mental health, whose work has been featured in the New York Times, the Boston Globe, the Wall Street Journal, and Good Morning America.

FREE Webinar