Join Harvard Psychologist and Founder of Center for Anxiety, David H. Rosmarin PhD, for this live cohort course. You will learn a new, life-changing way to understand anxiety by using it as a strength to build greater self-awareness, improve relationships with others, increase resilience, and pursue your deepest goals and dreams.
Imagine the possibilities if you could use anxiety as a tool for growth, resilience, and strength.
Sign Up & Get The Free Intro Session NOW
A 30 day intensive where you will learn how to understand what you are truly afraid of, use anxiety to connect with others, harness anxious moments to develop emotional resilience, and let go of your need for control.
This workshop is not about “getting rid of” your anxiety—it’s about transforming it into a powerful ally.
Through dynamic sessions, weekly challenges, and expert group-coaching, you will learn how to embrace anxiety as a stepping stone to a more balanced life.
Do you feel frustrated that you are struggling with anxiety? Are you tired of trying to control or rid yourself from the feelings? Would you like to learn how anxiety can enhance your life and help you to thrive?
People who are tired of trying to “beat” their anxiety
Individuals who want to become more self-aware, centered, and connected
People with loved ones who struggle with anxiety, and want to understand it more
Mental health professionals, coaches, HR professionals, and teachers seeking to expand their toolkits
All human beings have anxiety, but sometimes it interferes with your life (e.g., not able to meet work/school deadlines, severe isolation, neglecting personal hygiene). That’s clinical anxiety, which warrants professional treatment such as psychotherapy and possibly medication. If you’re struggling with clinical anxiety please be sure to get professional help, but you may still benefit from participating in this workshop!
If you are looking for professional clinical services, check out Center for Anxiety.
In this workshop, you’ll learn an innovative, four-step method to make anxiety your ally, not your enemy.
See Dr. Rosmarin’s TEDx Nashville talk (A TEDx Editor’s Pick!) in which he discusses the four steps.
Identify your anxiety triggers and what’s really fueling them
Share your fears with others to break the cycle of isolation and build connection
Embrace your anxiety by learning how to face it head-on, thus building resilience
Let go of your need to control everything and find freedom in uncertainty
Thrive through the experience of anxiety instead of trying to get rid of it
Free introduction session as soon as you sign up
Four 1-hour live sessions in 30-days, with recordings available to view at any time
Between-session challenges to transform your relationship with anxiety
Access to an online community to post questions, read responses, gain insights, and access to Dr. Rosmarin via chat
A free e-Book of Dr. Rosmarin’s book Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You (HarperCollins, 2024)
Sign Up & Get The Free Intro Session NOW
If you’re ready to learn concrete steps to thrive with your anxiety this workshop is for you. Take the first step toward becoming more empowered and resilient!
Join Thriving with Anxiety: A 30-Day Workshop now and start turning your anxiety into your greatest strength.
Through his work as a board-certified clinical psychologist, scientist, educator and author, David H. Rosmarin, PhD, has helped thousands of people transform the way they perceive and handle anxiety. His innovative approach empowers patients and organizations to embrace anxiety rather than avoid it, leading to healthier and more balanced lives.
David is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which has serviced over 10,000 patients in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. He is an international expert on spirituality and mental health, whose work has been featured in the New York Times, the Boston Globe, the Wall Street Journal, and Good Morning America.
